Alright. Attempt number 2.

 

So I've had 1 cig today, with 1 left in this pack.

 

Optimal goal being I smoke this last stogie, and start fresh Monday morning.

 

Lungs, good luck.

Good luck.

 

You can do it.

 

Your lungs will love you for this.

Good luck. It will be worth it when you are free of the cigs.

Good luck! 

Good luck. It will be worth it when you are free of the cigs.

^                        ^

         THIS

Best of luck!!

So how are we doing man?

Awful.

 

It's not going so good. It's messed up cuz the only acceptable thing on the roof is smoking. We can't chew sunflower seeds cuz it's messy, and boss banned gum after he stepped in some and tracked it all over the roof.

 

Blah.

Get the patch or start vaping

Apparently my willpower is not so strong.

 

And I can't handle vaping. That stuff kills my lungs. What I need to do is have those four D's first and foremost in my mind, all day every day.

What about e-cigarettes? Basically just going a step down before trying to stop.

Wishing you the best if luck.

 

Just a thought, what about peppermint?

Apparently my willpower is not so strong.

 

And I can't handle vaping. That stuff kills my lungs. What I need to do is have those four D's first and foremost in my mind, all day every day.

Yup, just keep at it.

also is it the act of smoking or the need to feel something between your lips as you work? if the latter try toothpicks

Yeah, I ate little dum dum suckers and even flicked them like cigarettes for awhile just to help deal with breaking some of the physical rituals of smoking.