Posts posted by Smiley73
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one of my old teachers, Kenny Williams (he retired last year) ran lots of marathons (he was over 60), like proper marathons. His anecdotal advice was to skip the expensive stuff and get the sugar that comes in small serving packs in cafes to keep blood sugar up
Distance: 89km - 56 miles
^ distance of the comrades he has run that more than 20 times. Kenny is god
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[s]Goal: 100,000 New Goal: 200,000[/s] New Goal: 250.000
in The Black Tower
on a side tangent High road by Fort Minor is a good song