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[s]Goal: 100,000 New Goal: 200,000[/s] New Goal: 250.000

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If you crave this...

 

Sweets

 

What you really need is...

 

1. Chromium

2. Carbon

3. Phosphorus

4. Sulfur

5. Tryptophan

 

And here are healthy foods that have it:

 

1. Broccoli, grapes, cheese, dried beans, calves liver, chicken

2. Fresh fruits

3. Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

4. Cranberries, horseradish, cruciferous* vegetables, kale, cabbage

5. Cheese, liver, lamb, raisins, sweet potato, spinach

 

*Learned a new word :laugh:

If you crave this...

 

Bread, toast

 

What you really need is...

 

Nitrogen

 

And here are healthy foods that have it:

 

High protein foods: fish, meat, nuts, beans

If you crave this...

 

Oily snacks, fatty foods

 

What you really need is...

 

Calcium

 

And here are healthy foods that have it:

 

Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

If you crave this...

 

Coffee or tea

 

What you really need is...

 

1. Phosphorous

2. Sulfur

3. NaCl (salt)

4. Iron

 

And here are healthy foods that have it:

 

1. Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

2. Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables

3. Sea salt, apple cider vinegar (on salad)

4. Meat, fish and poultry, seaweed, greens, black cherries

This next one made me LOL a bit at first.

 

If you crave this...

 

Alcohol, recreational drugs

 

What you really need is...

 

1. Protein

2. Avenin

3. Calcium

4. Glutamine

5. Potassium

 

And here are healthy foods that have it:

 

1. Meat, poultry, seafood, dairy, nuts

2. Granola, oatmeal

3. Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

4. Supplement glutamine powder for withdrawal, raw cabbage juice

5. Sun-dried black olives, potato peel broth, seaweed, bitter greens

If you crave this...

 

Chewing ice

 

What you really need is...

 

Iron

 

And here are healthy foods that have it:

 

Meat, fish, poultry, seaweed, greens, black cherries

If you crave this...

 

Burned food

 

What you really need is...

 

Carbon

 

And here are healthy foods that have it:

 

Fresh fruits

If you crave this...

 

Soda and other carbonated drinks

 

What you really need is...

 

Calcium

 

And here are healthy foods that have it:

 

Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

If you crave this...

 

Salty foods

 

What you really need is...

 

Chloride

 

And here are healthy foods that have it:

 

Raw goat milk, fish, unrefined sea salt

If you crave this...

 

Acid foods

 

What you really need is...

 

Magnesium

 

And here are healthy foods that have it:

 

Raw nuts and seeds, legumes, fruits

If you crave this...

 

Preference for liquids rather than solids

 

What you really need is...

 

Water

 

And here are healthy foods that have it:

 

Flavor water with lemon or lime. You need 8 to 10 glasses per day.

 

Or you could just drink plain water... XD

If you crave this...

 

Preference for solids rather than liquids

 

What you really need is...

 

Water

 

And here are healthy foods that have it:

 

You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.

If you crave this...

 

Cool drinks

 

What you really need is...

 

Manganese

 

And here are healthy foods that have it:

 

Walnuts, almonds, pecans, pineapple, blueberries

If you have this...

 

Pre-menstrual cravings

 

What you really need is...

 

Zinc

 

And here are healthy foods that have it:

 

Red meats (especially organ meats), seafood, leafy vegetables, root vegetables

If you crave this...

 

Preference for liquids rather than solids

 

What you really need is...

 

Water

 

 

 

If you crave this...

 

Preference for solids rather than liquids

 

What you really need is...

 

Water

 

 

...So basically I just need water

If you have this...

 

General overeating

 

What you really need is...

 

1. Silicon

2. Tryptophan

3. Tyrosine

 

And here are healthy foods that have it:

 

1. Nuts, seeds; avoid refined starches

2. Cheese, liver, lamb, raisins, sweet potato, spinach

3. Vitamin C supplements or orange, green, red fruits and vegetables

If you crave this...

 

Preference for liquids rather than solids

 

What you really need is...

 

Water

 

 

 

If you crave this...

 

Preference for solids rather than liquids

 

What you really need is...

 

Water

 

 

...So basically I just need water

:laugh:

 

Precisely. :wink:

If you have this...

 

Lack of appetite

 

What you really need is...

 

1. Vitamin B1

2. Vitamin B3

3. Manganese

4. Chloride

 

And here are healthy foods that have it:

 

1. Nuts, seeds, beans, liver and other organ meats

2. Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

3. Walnuts, almonds, pecans, pineapple, blueberries

4. Raw goat milk, unrefined sea salt

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